Neha SinhaWe all know why it’s important to create a distraction-free environment when diving into deep work (any work that requires prolonged, deep focus.) Writing is no exception.
Neha SinhaI came across a quote while browsing Instagram (sorry, there was no attribution) that says: “Your diet isn’t just what you eat and drink: It’s who you talk to, who your friends are, what you watch, what you listen to, what you read. Be mindful of the things you put into your body emotionally, spiritually and physically.”
Benay DyorThe other day someone asked me what advice I would give to a person who is looking to change her life around quickly. Based on what I have personally found to be effective for my own self-improvement and what I have seen to work for my life coaching clients, I have come up with four bits of advice.
Benay DyorWe can’t control things that happen outside of us: like what time our partners decide to go to bed, thunderstorms, nor our children waking in a fright. What we can control is how we respond to these situations in the moment.
